In 100 g (Grams) of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids there is 154 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids are listed below.

Water	77.61 g	77.61	g	77.61%
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	347 kJ	347	kJ
Protein	0.6 g	0.6	g	0.6%
Total lipid (fat)	0.15 g	0.15	g	0.15%
Ash	0.38 g	0.38	g	0.38%
Carbohydrate, by difference	21.27 g	21.27	g	21.27%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	16.18 g	16.18	g	16.18%
Sucrose	2.2 g	2.2	g	2.2%
Glucose (dextrose)	7.93 g	7.93	g	7.93%
Fructose	5.19 g	5.19	g	5.19%
Lactose	0 g	0	g
Maltose	0.87 g	0.87	g	0.87%
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	18 mg	18	mg	0.02%
Potassium, K	145 mg	145	mg	0.14%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.048 mg	0.048	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	3.6 mg	3.6	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.396 mg	0.396	mg
Pantothenic acid	0.057 mg	0.057	mg
Vitamin B-6	0.022 mg	0.022	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	4.1 mg	4.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	0 µg	0	µg
Carotene, beta	92 µg	92	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	154 IU	154	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	57 µg	57	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.034 g	0.034	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.041 g	0.041	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.041 g	0.041	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.045 g	0.045	g	0.04%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids